Shirah ShulmanHow big should a trauma be to influence your life?During a family constellation session we often look for a traumatic event that created the struggle or discomfort you or your child feel...
Shirah ShulmanWhat happens when you say ‘I’m sorry’ Sometimes we need to apologise, not necessarily because we were wrong but because the other person feels bad, sad or upset by something...
Shirah ShulmanChanging perspectivesOn my walk this morning I noticed that on one side of the road was an autumn tree with some red leafs on it and on the other side of the...
Shirah ShulmanSaying 'yes'A few days ago I read a post about saying ‘yes’ and it touched me deeply. We are all learning that saying ‘no’ is healthy for us. That it...